​​​​​I often work with people who feel disconnected from themselves, caught in  old patterns, or carrying the emotional after-effects of painful experiences.  ​

​

This can look like: ​​​​​​

Anxiety or overthinking 

Finding it hard to relax, switch off, or trust life’s flow

 

Low self-worth or inner criticism

Feeling “not enough,” or struggling with shame

 

Loss and grief 

After bereavement, relationship endings, or major life changes

 

Depression or emptiness 

A loss of meaning, energy, or direction

 

Identity questions 

Wondering “Who am I?” or “What do I really want?”

 

Addiction or self-soothing patterns 

Using substances, work, or relationships to cope

 

Relationship struggles 

Difficulty with closeness, boundaries, or communication

 

Life transitions 

Career change, parenthood, relocation, or spiritual questioning​

​

​​

People come to therapy for different reasons and at different moments in life.

 

Some arrive in deep distress — overwhelmed, heartbroken, or in crisis — and need immediate space and attention. Others come when they sense it’s simply time to pause and look inward, to understand themselves more deeply or explore a new stage of life.

 

Wherever you find yourself, we start from there. The work is person-centred and collaborative, shaped by your pace and your needs. Sometimes that means stabilising and finding ground; sometimes it means going deeper into meaning and growth. Each journey is unique, and together we’ll find what feels right for you.

.

​

 

​​

​

​​